Weigh In record (no journal entry) for 13 October 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2736 kcal
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Fat: 57.08g | Prot: 283.36g | Carbs: 270.00g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Leichter Genuss Joghurt Mild aus Magermilch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hänchenbrustfilet (Aldi). Dinner: Aldi A Passierte Tomaten, Netto A Spaghetti (Netto), Aldi A Hackfleisch Fettreduziert, Bofrost Tortellini in Sahnesoße. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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