s17860's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

62.1 kg Lost so far: 3.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

280 kcal

Fat: 9.97g | Prot: 13.39g | Carbs: 34.89g. Breakfast: 全脂牛奶. Lunch: 白米粥. Dinner: 紫菜蛋花湯, 菜心, 白米粥. more...

1721 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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s17860's Weight History