Weigh In record (no journal entry) for 13 October 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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942 kcal
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Fat: 63.60g | Prot: 64.98g | Carbs: 33.95g.
Breakfast: Печеные Овощи, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Lunch: Новгород-Северский Брынза. Dinner: Хомка Семечки Очищенные. more...
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Losing 2.8 kg a Week
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Джеки1984's Weight History
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