Weigh In record (no journal entry) for 13 October 2020
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1778 kcal
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Fat: 47.05g | Prot: 99.89g | Carbs: 236.02g.
Breakfast: Mercadona Copos de Avena , Hacendado Leche Semidesnatada. Lunch: Hacendado Cebolla Grande en Vinagre, Hacendado Pan Integral de Centeno, Tomates, Hacendado Jamón York, Eroski Pepinillos Pequeños. Dinner: Papa Cocida, Carne de Res o Salsa de Carne, Hacendado Filetes de Lomo de Cerdo. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Peras, Kiwi, Hacendado Chocolate Negro 85%, Eroski Yogur Frutas del Bosque. more...
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Losing 0.1 kg a Week
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Bonitatime's Weight History
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