Weigh In record (no journal entry) for 13 October 2020
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1011 kcal
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Fat: 73.72g | Prot: 43.67g | Carbs: 47.46g.
Breakfast: Magnum Mini Classic, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Haşlanmış Yumurta. Lunch: Antep Fıstığı, Sütaş Ayran, Nar Ekşisi, Kuzu Eti. Dinner: Badem, Doritos Nacho Peynirli. more...
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Losing 1.1 kg a Week
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