Weigh In record (no journal entry) for 13 October 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2231 kcal
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Fat: 120.02g | Prot: 173.11g | Carbs: 106.98g.
Breakfast: Panmonviso Fette Biscottate Integrali, Alpro Soya Plant Protein, Caffè (Espresso), Esselunga Top Miele. Lunch: Auchan Olio Extravergine di Oliva , Il Podere Kebab di Pollo, Old El Paso Tortillas Mexicanas de Trigo. Dinner: Casa Modena Costine di Maiale. Snacks/Other: Mestemacher Pane Proteico, San Daniele Prosciutto Crudo, Dolcificante in Bustina (Aspartame), Eridania Zucchero di Canna, Caffè Espresso. more...
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Losing 1.4 kg a Week
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