Weigh In record (no journal entry) for 13 October 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2149 kcal
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Fat: 85.87g | Prot: 71.35g | Carbs: 269.89g.
Breakfast: Uovo, Dorset Cereals Simply Delicious Muesli, Alpro Latte di Mandorla senza Zuccheri, Caco, Mandorle, Vipiteno Yogurt Magro 0,1%, Bene Bio Fiocchi di Avena Mignon . Lunch: Cappuccino, Ikea Food Cinnamon Buns, Quiche con Carne, Pollame o Pesce. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Riso Bianco, Burro 72,5%, Mela, Dolce Natura Yogurt Cereali, Culinea Spring Rolls With Vegetables. Snacks/Other: Protein Ice Cream Cioccolato, Frullato di Frutta, Esselunga Top Miele, Lidl Mozzarella, Biscotto con Gocce di Cioccolato, Daily Bread Pane di Segale. more...
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Gaining 2.1 kg a Week
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