Weigh In record (no journal entry) for 13 October 2020
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106.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1191 kcal
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Fat: 41.60g | Prot: 56.64g | Carbs: 141.62g.
Breakfast: Lotus Speculoospasta, Volkoren Brood, Meester & Zn. Gerookte Kipfilet, AH Rijstwafels Zeezout. Lunch: Meester & Zn. Gerookte Kipfilet, Volkoren Brood, Crystal Clear Sparkling Lemon, Bolletje Boeren Granen & Zaden Beschuit. Dinner: Perfekt Tuinbonen, Gebakken Aardappelen, AH Kip Schnitzel . Snacks/Other: AH Muesli 4-Granen, AH Magere Kwark, AH Speculaas Molens . more...
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Losing 2.1 kg a Week
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Don-Gerrie's Weight History
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