Weigh In record (no journal entry) for 13 October 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2206 kcal
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Fat: 51.60g | Prot: 188.58g | Carbs: 235.75g.
Breakfast: Coop Yogurt Magro Greco 0%, Coop Pane Integrale Biologico. Lunch: Prozis Diet Bar Double Chocolate, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Prozis Diet Bar Double Chocolate, Fiorentini Bio Gallette con Legumi, Pomodori, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Misura Biscotti ai Cereali, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Coop Yogurt Magro Greco 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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