Weigh In record (no journal entry) for 13 October 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2321 kcal
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Fat: 84.65g | Prot: 186.22g | Carbs: 203.84g.
Breakfast: Ringo Cacao. Lunch: Pane Integrale, Trevisanalat Mozzarella Light Bianca Bella, San Daniele Prosciutto Crudo. Dinner: Olio Extra Vergine di Oliva, Conad Tagliata di Petti di Pollo, Grande Impero Pane di Grano Duro. more...
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Gaining 0.2 kg a Week
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