Weigh In record (no journal entry) for 13 October 2020
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46.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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751 kcal
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Fat: 11.21g | Prot: 42.99g | Carbs: 124.21g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Активия Йогурт Питьевой, Яблоко. Lunch: Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой), Рис Вареный. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Car453656's Weight History
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