Weigh In record (no journal entry) for 13 October 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1288 kcal
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Fat: 43.56g | Prot: 56.58g | Carbs: 167.65g.
Breakfast: Marmellate e Conserve di Albicocche, Vipiteno Yogurt Magro Fitline, Fiocchi d'Avena, Kellogg's Nice Morning. Lunch: Gran Soresina Grana Padano, Olio Extra Vergine di Oliva, Conad Orzo Perlato. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Casa Modena Teneroni L'originale. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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