Weigh In record (no journal entry) for 13 October 2020
|
67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2180 kcal
|
Fat: 60.64g | Prot: 187.27g | Carbs: 197.72g.
Breakfast: Fiorentini Riccioli di Crusca, Nocciole, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: McEnnedy Thousand Island, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Vallericca Carote Julienne. Dinner: Riso Basmati, Baresa Peperoni a Filetti, Now Foods Ultra Omega 3, Freshona Fagiolini Verdi Finissimi, Santa Lucia Mozzarella. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Il Fior di Loto Farina di Ceci, Céréal Crusca d'avena, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|