Weigh In record (no journal entry) for 11 October 2020
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1846 kcal
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Fat: 85.11g | Prot: 74.82g | Carbs: 212.95g.
Breakfast: Pınar Labne, Ekici Hellim Peyniri, Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Domatesler, Penguen Gül Reçeli, Bal, Yumurta Omleti, Ekmecik Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Pazı Kavurması, Mercimek Çorbası. Snacks/Other: Mandalina, Muz, Şeftali, Jaywis Ceviz Ezmesi. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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