Weigh In record (no journal entry) for 13 October 2020
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99.7 kg
Lost so far: 9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1490 kcal
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Fat: 115.64g | Prot: 94.25g | Carbs: 18.20g.
Breakfast: Woolworths Sliced Ostrich Biltong, Chicken Jerky. Second Breakfast: Parmalat Fresh Cream . Elevenses: Pork Crackling BBQ. Lunch: Woolworths Salted Butter, Miami Dill Gherkins, SPAR Streaky Bacon, Woolworths Hass Avocado. Afternoon Tea: Woolworths Sliced Ostrich Biltong. Tea: SPAR Feta Cheese Plain, Carb Smart Mayonnaise. Dinner: Woolworths Hass Avocado, Lettuce, Spar South African Olives (Natural Black), Cucumber (with Peel), Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Grilled). Snacks/Other: FOOTY's Flavour Drink Powder (Lemon & Lime) . more...
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Losing 1.0 kg a Week
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