Weigh In record (no journal entry) for 13 October 2020
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77.3 kg
Lost so far: 38.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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589 kcal
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Fat: 19.57g | Prot: 54.40g | Carbs: 46.41g.
Breakfast: Творожная Запеканка. more...
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steady weight
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@Ksyusha's Weight History
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