Weigh In record (no journal entry) for 13 October 2020
|
75.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1121 kcal
|
Fat: 51.98g | Prot: 64.34g | Carbs: 99.97g.
Breakfast: Sayap Ayam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Sayap Ayam, Telur Dadar atau Telur Orak-Arik , Spageti Gandum. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|