Weigh In record (no journal entry) for 13 October 2020
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1188 kcal
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Fat: 33.88g | Prot: 65.35g | Carbs: 154.16g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pere, Noci, Daily Bread Pane 4 Cereali, Carote, Esselunga Piselli Fini al Naturale. Dinner: Purè di Patate, Mela, Olio Extra Vergine di Oliva, Arrosto di Tacchino. Snacks/Other: Pomodori. more...
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737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Google Fit - 21 hours and 54 minutes. more...
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Losing 7.7 kg a Week
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