Weigh In record (no journal entry) for 13 October 2020
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1211 kcal
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Fat: 31.89g | Prot: 74.39g | Carbs: 160.81g.
Breakfast: Wiesenländer Wiesenländer Leicht, Lätta Extra Fit mit Buttermilch , Harry Vital + Fit Brot, Rispentomaten, Böklunder Schinkenbraten, Mischbrot. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Thomy Käse Sahne Sauce, Kasseler, Gekochter Blumenkohl (Fettfrei gekocht), Brokkoli. Snacks/Other: Goldland Waldhonig, Milbona Cappuccino. more...
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2264 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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patch20278's Weight History
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