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71.45
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2140 kcal
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Fat: 67.28g | Prot: 112.71g | Carbs: 303.23g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Garam, Kaldu Jamur, Saus Lada atau Pedas, Lada Hitam, Telur Rebus, Buah Naga. Lunch: Semangka, Sayur Asem, Sambal Goreng, Tahu Goreng, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Maicih Basreng, Jambu Air, Buah Naga, Choki Choki Chocolate Paste, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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