Weigh In record (no journal entry) for 13 October 2020
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83 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2194 kcal
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Fat: 98.23g | Prot: 70.92g | Carbs: 255.27g.
Breakfast: Красная Цена Грецкие Орехи, Домик в деревне Молоко 3,2%, Любятово Хлопья. Lunch: Lukeria Джезерье со Вкусом Граната, Винегрет, Му-Му Лапша Удон. Dinner: Доброфлот Сардина Тихоокеанская Иваси, Макароны Отварные. Snacks/Other: Банан. more...
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Gaining 7.7 kg a Week
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