Weigh In record (no journal entry) for 13 October 2020
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1948 kcal
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Fat: 69.03g | Prot: 179.59g | Carbs: 143.81g.
Breakfast: Капуста Тушеная без Масла, VPLab Nutrition Lean Protein Shake, Valio Молоко 0%, Магнит Авокадо, Магнит Яйцо Варёное . Lunch: Пятерочка Сахар, Дыня, Капуста Тушеная, Сибас. Dinner: Био Баланс Кефир 2,5%, Капуста Тушеная, Сибас. Snacks/Other: Пятерочка Сахар, Творог 5%. more...
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Losing 3.5 kg a Week
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sa.kurdyuk's Weight History
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