Weigh In record (no journal entry) for 13 October 2020
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1112 kcal
|
Fat: 49.60g | Prot: 43.77g | Carbs: 131.84g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Snowflake Easymix Bran Muffin. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Roasted Vegetables, Mayonnaise . Snacks/Other: Latte Coffee, Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|