Weigh In record (no journal entry) for 13 October 2020
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1632 kcal
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Fat: 57.21g | Prot: 110.56g | Carbs: 167.05g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Valio Mustikka Keitto, Milbona Maustamaton Jogurttirahka, Puolukka, Maitokahvi. Lunch: Eat & Enjoy Kreetan Juustosalaatti, Kaali (Vihreä, Kypsennetty), Euro-East Kimchi, Kuha. Dinner: Ruusukaali (Kypsennetty), Pirkka Thai Sweet Chili Sauce, Soijakastike, Milbona Kreikkalainen Jogurtti 10%, Milbona Rasvaton Raejuusto 0,2%, Eat & Enjoy Kreetan Juustosalaatti, Kuha. Snacks/Other: Fazer Salmiakki Mix, Valio Arki Juusto, Rainbow Hapankorppu, Satsuma, Maitokahvi, Kaali, Nauriit. more...
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3810 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (fast) - 40 minutes, Water Aerobics - 1 hour, Bathing - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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