Weigh In record (no journal entry) for 13 October 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1076 kcal
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Fat: 41.01g | Prot: 52.77g | Carbs: 128.99g.
Lunch: Bimoli Minyak Goreng, Daun Singkong, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak), Cabai Panas, Kemangi, Bawang Putih. Snacks/Other: Javabica Classic Roast Cafelicious, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 3.5 kg a Week
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