Weigh In record (no journal entry) for 13 October 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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666 kcal
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Fat: 23.04g | Prot: 58.06g | Carbs: 49.92g.
Breakfast: Nutrilett Vanilla Shake . Lunch: Nutrilett Rich Chocolate Shake. Dinner: Selleri, ICA Selection Cosmopolitan Sallat, Morötter, Kycklingklubba, Kött och Skinn. Snacks/Other: Babybel Mini Babybel, Nutrilett Rich Chocolate Shake. more...
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Gaining 0.4 kg a Week
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Aktiv soffpotatis💪🏼🌸☀️'s Weight History
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