Weigh In record (no journal entry) for 13 October 2020
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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360 kcal
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Fat: 16.41g | Prot: 10.53g | Carbs: 45.64g.
Breakfast: Фундук Фундук, Жареные Орехи Кешью с Медом, Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа, Кофе с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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antonsolovev's Weight History
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