Weigh In record (no journal entry) for 13 October 2020
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1018 kcal
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Fat: 34.46g | Prot: 64.80g | Carbs: 116.31g.
Breakfast: Кофе, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Красные Помидоры, Булгур с Курицей. Dinner: Сметана , Красные Помидоры, Bogdamilk Сыр Рассольный Брынза 40%, Перцы Перец Сладкий Красный. more...
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Gaining 0.3 kg a Week
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