Verasis22's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

71.6 kg Lost so far: 1.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1398 kcal

Fat: 54.45g | Prot: 55.97g | Carbs: 172.42g. Breakfast: Pisang Goreng, Roti, Spring Home TYJ Spring Roll Pastry. Lunch: Ayam Geprek, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mie Ayam. Snacks/Other: Mangga, Pizza Hut Deluxe Cheese. more...

1872 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Verasis22's Weight History

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Verasis22's Journal, 13 Oct 20

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Verasis22's Weight History