Weigh In record (no journal entry) for 25 August 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.52g | Prot: 31.03g | Carbs: 84.50g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Silver Hills Little Big Bread. Lunch: Cooked Peppers and Onions, Cauliflower (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked). Snacks/Other: Exact Inulin Fibre. more...
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Losing 0.1 kg a Week
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moppy1356's Weight History
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