Weigh In record (no journal entry) for 13 October 2020
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83.3 kg
Lost so far: 14.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1296 kcal
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Fat: 37.56g | Prot: 73.47g | Carbs: 171.03g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles , Sari Roti Roti Gandum. Lunch: Nanas Potongan (Manis, Beku), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Salmon Panggang . Dinner: Daun Katuk, Carrefour Abon Sapi, Shirataki Nasi. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Plum. more...
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2230 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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