Weigh In record (no journal entry) for 13 October 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1178 kcal
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Fat: 28.97g | Prot: 83.25g | Carbs: 158.29g.
Breakfast: Madu, Quaker Instant Oatmeal, Pisang. Lunch: Mentimun (dengan Kulit), Nasi Merah, Ikan Mujair Goreng. Dinner: Daun Bawang, Bayam Dimasak (dari Segar), Buncis, Wortel Dimasak, Telur Dadar, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Apel. more...
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Gaining 0.7 kg a Week
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mandaaa.'s Weight History
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