Weigh In record (no journal entry) for 13 October 2020
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80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1120 kcal
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Fat: 24.91g | Prot: 35.11g | Carbs: 189.64g.
Breakfast: Selai dan Pengawet, Sari Roti Roti Tawar (2). Lunch: Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng, Pare, Terong Balado, Belut. Dinner: Pare, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Unibis Bon Bon Chocolate Cream Biscuits. more...
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Losing 1.8 kg a Week
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TaRi ShaZa's Weight History
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