Weigh In record (no journal entry) for 13 October 2020
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48.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1185 kcal
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Fat: 51.70g | Prot: 46.23g | Carbs: 143.33g.
Breakfast: Apples, Grapefruit. Lunch: Yam, Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, La tourangelle Avocado oil. Dinner: Potato, Chicken Thigh, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Peanuts, Reduced Fat Potato Chips, Tortilla Corn Chips. more...
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steady weight
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cheesemouse's Weight History
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