Weigh In record (no journal entry) for 13 October 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1441 kcal
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Fat: 71.45g | Prot: 88.23g | Carbs: 111.95g.
Lunch: Ikan Belanak, Tumis Kangkung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Sambal Goreng, Bakso Daging Sapi, Pangsit Goreng, Bakwan, Mangga. more...
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Losing 0.9 kg a Week
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Asih M. Hajir's Weight History
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