Weigh In record (no journal entry) for 13 October 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1341 kcal
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Fat: 36.48g | Prot: 38.29g | Carbs: 236.27g.
Breakfast: Sawi Putih, Nasi Putih, Saus Tiram, Bango Kecap Manis, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tahu, Wortel. Lunch: Bawang Putih Cincang, Bimoli Minyak Goreng, Daun Bawang (Loncang), Nasi Putih (Butir-Sedang, Dimasak), Telur. Snacks/Other: Pisang, Pisang, Pisang, Pisang, Apel Fuji. more...
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1464 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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oktiviana_'s Weight History
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