Weigh In record (no journal entry) for 13 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1111 kcal
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Fat: 47.70g | Prot: 64.30g | Carbs: 108.00g.
Breakfast: Grow Food Воздушное Суфле с Маком и Ягодным Соусом. Lunch: Grow Food Говядина по-Корейски с Рисом (250г), Grow Food Рисовые Блинчики с Творогом и Фундуком. Dinner: Grow Food Пряный Салат с Куриной Грудкой (153г). Snacks/Other: Активиа Йогурт Натуральный 3,5%. more...
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steady weight
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Ольга Рудть's Weight History
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