Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1129 kcal
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Fat: 40.68g | Prot: 49.39g | Carbs: 150.50g.
Breakfast: Cimory Yogurt Original, Jeruk, Pepaya. Lunch: Indofood Bumbu Racik Ayam Goreng, Maestro Wijen Sangrai, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tomat Merah, Telur Rebus, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Udang Panggang, Labu Siam, Buncis, Wortel Dimasak, Mentimun (Kupas). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Maestro Wijen Sangrai, Semur Daging, Tahu, Jagung, Wortel, Kecambah, Kubis, Sawi, Nasi Merah. Snacks/Other: Madu, Singkong Goreng, Jeruk, Fitbar Fitbar Tiramisu Delight . more...
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255 kcal
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Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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evasinda's Weight History
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