Weigh In record (no journal entry) for 13 October 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1081 kcal
|
Fat: 30.82g | Prot: 50.75g | Carbs: 151.65g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. Lunch: Tahu Goreng, Tempe Bacem, Finna Sambal Pedas, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Ubi Goreng, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Buah Anggur, Mangga. more...
|
|
1754 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiklailahusna's Weight History
|