Weigh In record (no journal entry) for 13 October 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1222 kcal
|
Fat: 27.62g | Prot: 67.35g | Carbs: 171.48g.
Breakfast: Richoco Wafer, Cap Enaak Susu Kental Manis. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki.booster's Weight History
|