Weigh In record (no journal entry) for 13 October 2020
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47 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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964 kcal
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Fat: 34.13g | Prot: 31.64g | Carbs: 125.82g.
Breakfast: Nasi Goreng, Greenfields Original Yogurt, Apel. Lunch: Kerupuk Udang, Dendeng Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cilok, Garuda Chocolatos Wafer Roll. more...
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Gaining 2.1 kg a Week
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elisabethregina's Weight History
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