Weigh In record (no journal entry) for 13 October 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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876 kcal
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Fat: 34.55g | Prot: 50.24g | Carbs: 95.86g.
Lunch: 현미밥, 명란젓, 아보카도, 계란후라이. Dinner: 콩가루, 냉동 블루베리, 삶은계란, 양상추, 매일 매일 바이오 플레인 요거트, 코스트코 수지스 그릴드 닭가슴살, 찐단호박. Snacks/Other: 코스트코 냉동블루베리. more...
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Gaining 5.6 kg a Week
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