Weigh In record (no journal entry) for 13 October 2020
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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845 kcal
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Fat: 23.69g | Prot: 31.21g | Carbs: 130.92g.
Breakfast: Oishi Rin-Bee, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Orek, Tempe Orek, Tumis Buncis, Tempe Bacem, Nasi Putih. Dinner: Bengkoang, Makaroni, Bayam Dimasak (dari Segar), Bakwan. more...
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Losing 0.7 kg a Week
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diahrahmaaaa_'s Weight History
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