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hmmm pelan pelan deh :(
semangat yuk
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1169 kcal
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Fat: 32.93g | Prot: 76.30g | Carbs: 152.47g.
Breakfast: Pepaya, Tempe Kukus, Terung Dimasak, Tahu Goreng, Nasi Merah, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Kecambah, Sawi, Tahu Goreng, Nasi Merah, Ikan Tongkol, Tempe Kukus. Dinner: Jus Tomat, Pisang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Teh Hijau. Snacks/Other: Rengginang, Roma Biskuit Sari Gandum, Pepaya, Roma Biskuit Kelapa. more...
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Losing 0.8 kg a Week
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vinsyfrizilya's Weight History
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