ditanie's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

63.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1214 kcal

Fat: 37.34g | Prot: 105.43g | Carbs: 123.56g. Breakfast: Tahu isi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sinti Bumbu Pecel, Sakura Tahu Sutra Silken Tofu, Cooked Bitter Melon, Boiled Potato, Siomay. more...

123 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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ditanie's Journal, 13 Oct 20

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ditanie's Weight History