Weigh In record (no journal entry) for 12 October 2020
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
714 kcal
|
Fat: 28.70g | Prot: 40.76g | Carbs: 75.96g.
Breakfast: Ayam, Telur Rebus. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Ceker. Snacks/Other: Mangga, Pisang, Tempe Gembus, Es Teh Tawar, Roma Marie Gold. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sutriya Afid's Weight History
|