Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1430 kcal
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Fat: 20.87g | Prot: 67.23g | Carbs: 147.72g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido), Elegê Leite UHT Integral. Lunch: Batatas Fritas, Tomates, Tilápia. Snacks/Other: Bolo de Chocolate, Itaipava Cerveja , Itaipava Cerveja , Camarão Fervido ou Cozido no Vapor, Itaipava Cerveja , Camarão Fervido ou Cozido no Vapor, Itaipava Cerveja , Itaipava Cerveja , Itaipava Cerveja , Ovo de Codorna, Kero Coco Água de Coco (200ml). more...
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2070 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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dielson.vilela2's Weight History
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