Weigh In record (no journal entry) for 13 October 2020
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1087 kcal
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Fat: 42.72g | Prot: 91.38g | Carbs: 86.81g.
Breakfast: 葡萄, 土豆（水煮，不加盐）, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 煮熟的菠菜（新鲜）, 鸡胸肉（烧烤，油炸或是煎）, 蛋糕. Dinner: 炒鸡蛋（整个）, 清炒西葫芦, 鸡腿（烤制或是烘培）, 蛋糕. more...
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Losing 2.8 kg a Week
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