Weigh In record (no journal entry) for 13 October 2020
|
79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
936 kcal
|
Fat: 32.64g | Prot: 42.02g | Carbs: 127.74g.
Lunch: Sinti Bumbu Pecel, Tahu Kukus, Kubis Hijau Dimasak, Siomay, Siomay, Botok. Dinner: Mangga, Wortel, Jus Wortel. more...
|
Losing 0.7 kg a Week
|
|
|