Weigh In record (no journal entry) for 12 October 2020
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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866 kcal
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Fat: 23.04g | Prot: 67.30g | Carbs: 100.21g.
Breakfast: Melão, Banana Prata. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Entrecot de Vaca. Dinner: Frango a Milanesa, Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido). Snacks/Other: Natural One Suco de Uva. more...
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Losing 1.1 kg a Week
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Iza.Rocha's Weight History
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